Weigh In record (no journal entry) for 24 January 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1300 kcal
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Fat: 36.76g | Prot: 91.05g | Carb: 155.67g.
Breakfast: Sugar Free French Vanilla Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar. Lunch: Tap Water, Steamed White Rice, Ginger Chicken with Broccoli. Dinner: Italian Sides - Creamy Garlic Shells, Yellow Sweet Corn, Venison/Deer, Cooked Green String Beans (from Fresh). Snacks/Other: Peanut Butter, Unsweetened Iced Tea or Hot Tea. more...
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steady weight
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wehill3's weight history
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