Weigh In record (no journal entry) for 24 January 2013
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1834 kcal
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Fat: 48.53g | Prot: 153.58g | Carb: 205.07g.
Breakfast: Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Half and Half, Coffee, friendly farms cottage cheese, apple butter, blueberries. Lunch: African Chicken, Peanut, and Sweet Potato Stew. Dinner: Sour Cream, Green Pepper, Onion, Ortega Taco Seasoning, Black Beans, Long Grain White rice, avocado, Kirkwood chicken tenders. Snacks/Other: utz sourdough specials, healthy choice frozen yogurt, Green Tea. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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