Weigh In record (no journal entry) for 30 August 2019
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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541 kcal
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Fat: 17.40g | Prot: 35.74g | Carb: 62.64g.
Breakfast: Café Brasileiro Café com Açúcar, Leite Magro, Cereais de Arroz (Enriquecido). Lunch: Salada Verde Mista, Legumes Cozidos, Marfrig Carne Moída . Dinner: Omelete. Snacks/Other: A Vaca Que Ri Queijo Fundido, DIA Tortitas de Arroz Integral, Doces Mais Fit Mousse de Chocolate Zero . more...
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losing 3.1 lb a week
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cintiaengracio's weight history
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