Weigh In record (no journal entry) for 24 January 2013
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169.4 lb
Lost so far: 18.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1817 kcal
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Fat: 57.77g | Prot: 84.67g | Carb: 242.67g.
Breakfast: Diced Peaches in Cups, Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: #10 Hunter's Club. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Light Italian-Style Vegetable Soup, Lasagna. more...
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losing 28.0 lb a week
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