Weigh In record (no journal entry) for 24 January 2013
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1969 kcal
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Fat: 78.06g | Prot: 105.24g | Carb: 232.89g.
Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Sweet Potato. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Traditional Hummus. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Bananas , Organic Crunchy Peanut Butter, Tortilla Chips Mexican Kitchen Style - Salted, Organic Hot Salsa, Organic Crunchy Peanut Butter, Bananas , Pitted Dates, Goji Berries, Whole Raw Almonds. more...
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losing 2.8 lb a week
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