Weigh In record (no journal entry) for 30 August 2019
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1120 kcal
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Fat: 36.95g | Prot: 47.39g | Carb: 120.46g.
Breakfast: Trauben, Finn Crisp Original, Hero Mermelada, Quark, Mischkornbrot. Lunch: Wodka, Uvesa Alitas de Pollo, Martínez Butifarra de Ceba, Brokkoli, Melendez Patata. Dinner: Hacendado Plátano. Snacks/Other: Auchan Yogurt, Chocolates Solé Chocolate Negro 86%, Kiwi, Birnen. more...
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gaining 3.1 lb a week
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