Weigh In record (no journal entry) for 30 August 2019
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215.6 lb
Lost so far: 16.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1465 kcal
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Fat: 89.36g | Prot: 63.92g | Carb: 98.70g.
Breakfast: Twinings Rooibos Tea, Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground). Lunch: Butter , Sweet Potato , Earth Island Veganaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: VIP Mixed Veggies, Jennie-O Ground Turkey 93/7, Butter , Sweet Potato , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
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gaining 2.8 lb a week
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