Weigh In record (no journal entry) for 24 January 2013
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1898 kcal
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Fat: 58.29g | Prot: 115.03g | Carb: 230.96g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: feta, basmati, tomatos, lettuce, lamb schwarma. Dinner: Deluxe Sides Tuscan Vegetable Medley, Ready Rice - Natural Whole Grain Brown, Rotisserie Chicken. more...
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gaining 4.2 lb a week
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