Weigh In record (no journal entry) for 30 August 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1074 kcal
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Fat: 77.39g | Prot: 72.21g | Carb: 20.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Alkaline Water 9.6 Ph, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Del Monte Sweet Pickle Relish, Best Foods Real Mayonnaise, Ground Turkey, Mixed Salad Greens. Dinner: Del Monte Fresh Cut Green Beans, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Alkaline Water 9.6 Ph, La Croix Grapefruit Flavored Sparkling Water, Mauna Loa Dry Roasted Macadamias, Alkaline Water 9.6 Ph, Coca-Cola Coke Zero (Can). more...
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gaining 2.8 lb a week
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Allivacnarf's weight history
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