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30 Aug 19
cyclist's Journal, 30 August 2019
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Weigh In record (no journal entry) for 30 August 2019
220.3 lb
Lost so far:
27.7 lb
.
Still to go:
35.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2019:
651 kcal
Fat: 36.98g | Prot: 36.41g | Carb: 47.84g.
Breakfast:
Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale.
Lunch:
Deli Turkey or Chicken Breast Meat, Peach, Grape Tomatoes, Egg.
more...
5661 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
4 Supporters
Support
Comments
Nice drop!
30 Aug 19 by member:
Grammy Kim
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