Weigh In record (no journal entry) for 24 January 2013
|
239.5 lb
Lost so far: 2.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1136 kcal
|
Fat: 79.64g | Prot: 76.18g | Carb: 25.56g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, hidden valley, Buttermilk Fried Chicken. Lunch: chicken broth, Sliced Mushrooms, Green Snap Beans. Dinner: Broiled Tilapia Parmesan, Butter . Snacks/Other: Atkins peanut butter cup, turkey bacon cooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Sugar Free Vanilla Syrup. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamirpr's weight history
|