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GaryRogers
Journal
24 Jan 13
GaryRogers's Journal, 24 January 2013
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28% Body Fat
256.6 lb
Lost so far:
33.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
3889 kcal
Fat: 205.24g | Prot: 85.61g | Carb: 306.48g.
Lunch:
Signature House Salad.
Dinner:
Enchilada with Cheese, Margarita.
Snacks/Other:
Nuggets.
more...
3206 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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GaryRogers's weight history
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