Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
24 Jan 13
KatiKau's Journal, 24 January 2013
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2013
154.4 lb
Lost so far:
9.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
930 kcal
Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.
Breakfast:
Whole Wheat Dinner Rolls, All Natural Crunchy Peanut Butter, 100% Maple Syrup.
Lunch:
Smoked Turkey Wrap.
more...
2799 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history