Weigh In record (no journal entry) for 30 August 2019
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219.3 lb
Lost so far: 23.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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160 kcal
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Fat: 8.50g | Prot: 12.00g | Carb: 11.00g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Great Value Saltine Crackers. more...
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steady weight
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