fjz's Journal, 30 August 2019

241.6 lb Lost so far: 11.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 46.89g | Prot: 64.80g | Carb: 117.00g.   Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Fanta Orange Zero (Can), McDonald's Baked Apple Pie, McDonald's Hamburger. more...

3383 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...