Weigh In record (no journal entry) for 24 January 2013
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200.1 lb
Lost so far: 5.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1322 kcal
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Fat: 40.35g | Prot: 92.83g | Carb: 154.51g.
Breakfast: Kraft Feta Cheese, kraft swiss, eggs, Egg White, spinach taylor. Lunch: peanut butter & co, forzen pineapple kirkland, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Snacks/Other: peanut butter & co, 100% Whole Grain Bread, frozen pineapple kirkland, spinach taylor, banana organic, water, green grapes. more...
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losing 0.7 lb a week
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