madfoxmade's Journal, 30 August 2019

That is a nice suprise. Getting closer to my goal. I was at the doctor and missed lunch I only had a small meal did not want to mess up dinner time. My calories were 1140 less than 1600.
Anyhow I was surprised and happy this morning.

169.6 lb Lost so far: 14.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 44.75g | Prot: 35.67g | Carb: 143.00g.   Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage, Dole Bananas. Lunch: Mickelberry's Sliced Ham, Kraft Miracle Whip Dressing, Hill Country Fare Thin Sliced Enriched Bread. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1995 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...