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madfoxmade
Journal
30 Aug 19
madfoxmade's Journal, 30 August 2019
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That is a nice suprise. Getting closer to my goal. I was at the doctor and missed lunch I only had a small meal did not want to mess up dinner time. My calories were 1140 less than 1600.
Anyhow I was surprised and happy this morning.
169.6 lb
Lost so far:
14.8 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2019:
1125 kcal
Fat: 44.75g | Prot: 35.67g | Carb: 143.00g.
Breakfast:
Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage, Dole Bananas.
Lunch:
Mickelberry's Sliced Ham, Kraft Miracle Whip Dressing, Hill Country Fare Thin Sliced Enriched Bread.
Dinner:
Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1995 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
3 Supporters
Support
Comments
YAY!!!
30 Aug 19 by member:
davidsprincess
I keep trying everyday.
31 Aug 19 by member:
madfoxmade
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