Weigh In record (no journal entry) for 30 August 2019
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1037 kcal
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Fat: 21.88g | Prot: 73.21g | Carb: 125.78g.
Breakfast: Fig, Trader Joe's Original Almond Milk, Roland Steel Cut Oats. Lunch: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach , Pineapple , Applegate Farms Smoked Turkey Breast, Tomatoes, Wasa Light Rye Crispbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cucumber Pickle, Grape Tomatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Red Salsa, Red Sweet Pepper, Beer. more...
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losing 4.2 lb a week
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