J8waves's Journal, 30 August 2019

I was on the run yesterday with Back to School night, so I decided to skip dinner altogether.
148.3 lb Lost so far: 11.0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2019:
1973 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week



     
 

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