after one day fast - begin int. fasting Tues. Thur. Sat.
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2061 kcal
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Fat: 142.74g | Prot: 100.18g | Carb: 91.42g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt, Cindy's Kitchen Fresh Buttermilk Ranch, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Braised Cabbage, HEB Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Breyers Smooth & Dreamy Vanilla, Chocolate, Strawberry Ice Cream, Calavo Avocado, Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Deluxe Mixed Nuts with Sea Salt, Dole Snap Peas, T. Marzetti Ranch Veggie Dip, Jack Link's Original Beef & Cheese. more...
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losing 9.3 lb a week
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