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So this is my first weigh in (and it's a better figure than last time I weighed myself back at Christmas when I was 161lb)
Anyway I've now joined the 5kg by Spring challenge, and if I manage to complete that I'll be just over half way to my goal weight - which is 134lb - which I'm trying to reach by 30th May - my 34th Birthday.
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1350 kcal
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Fat: 55.40g | Prot: 75.84g | Carb: 131.08g.
Breakfast: Tea with Milk, water, Mackerel Fillets in Tomato Sauce. Lunch: Tea with Milk, water, tesco pea and ham soup. Dinner: carbonara, tea. Snacks/Other: coffee, Tea with Milk, water , Mixed Seeds (to go on yoghurt), Natural Set Yoghurt, medium egg. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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