Weigh In record (no journal entry) for 30 August 2019
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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299 kcal
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Fat: 17.09g | Prot: 7.44g | Carb: 34.40g.
Breakfast: Pan Integral, Unimarc Media Palta. more...
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losing 0.9 lb a week
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persefone20's weight history
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