Weigh In record (no journal entry) for 30 August 2019
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132.1 lb
Lost so far: 7.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1373 kcal
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Fat: 15.07g | Prot: 34.72g | Carb: 287.96g.
Breakfast: Honeycrisp Apples, Bananas, Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes. Dinner: Sunkist Navel Orange, Whole Wheat Spaghetti, Spaghetti, Simply Nature Tomato Sauce, Kroger California Style Vegetables. Snacks/Other: Honeycrisp Apples, Tortilla Corn Chips. more...
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1944 kcal
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Activities & Exercise:
Running - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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