Weigh In record (no journal entry) for 30 August 2019
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259.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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545 kcal
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Fat: 35.00g | Prot: 17.00g | Carb: 44.50g.
Breakfast: Bojangles Egg, Bojangles Steak Biscuit, Land O'Lakes Sliced American Cheese. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 5.8 lb a week
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