Weigh In record (no journal entry) for 30 August 2019
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222.0 lb
Lost so far: 5.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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494 kcal
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Fat: 21.26g | Prot: 24.26g | Carb: 51.57g.
Breakfast: Queso Gouda o Edam, San Jorge Vienesa, Fideos. more...
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losing 13.9 lb a week
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