Weigh In record (no journal entry) for 30 August 2019
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1601 kcal
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Fat: 51.76g | Prot: 37.49g | Carb: 247.43g.
Breakfast: Safeway Apple Turnover, Coffee with Cream and Sugar. Lunch: Cheese Pizza, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 4.2 lb a week
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