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pasti bisa!!!!!!
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1323 kcal
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Fat: 27.20g | Prot: 84.15g | Carb: 217.25g.
Breakfast: Sari Roti Roti Isi Coklat, Apel, Sari Roti Roti Tawar (37g). Lunch: Telur Rebus Lunak, Tahu Kukus, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Nila (Ikan) (Dimasak, Panas Kering). more...
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1446 kcal
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Activities & Exercise:
Power Jump - 1 minute, Squats (Legs) - 1 minute, Running - 8/mph - 9 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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