Weigh In record (no journal entry) for 30 August 2019
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221.5 lb
Lost so far: 118.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1144 kcal
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Fat: 61.48g | Prot: 67.32g | Carb: 96.50g.
Breakfast: Atkins Meal Mocha Almond Bar. Lunch: Taco Bell Cantina Power Bowl - Steak, Better Made Sour Cream & Onion Wavy Potato Chips. Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Knorr Spinach Dip, Atkins Endulge Nutty Fudge Brownie. more...
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losing 3.5 lb a week
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