Weigh In record (no journal entry) for 30 August 2019
|
156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
978 kcal
|
Fat: 61.47g | Prot: 31.75g | Carb: 68.32g.
Breakfast: Gold Achocolatado Diet, Gold Achocolatado Diet, Nestlé Creme de Leite, Dori Amendoim tipo Japonês, Qualitá Tomate Cereja, Perdigão Salsicha Hot Dog. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|