Weigh In record (no journal entry) for 30 August 2019
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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252 kcal
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Fat: 5.20g | Prot: 29.00g | Carb: 23.54g.
Lunch: Jasmine Farinha de Soja Integral, Herbalife Protein Powder, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leite. more...
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losing 1.0 lb a week
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