Weigh In record (no journal entry) for 30 August 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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851 kcal
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Fat: 20.74g | Prot: 60.47g | Carb: 105.50g.
Breakfast: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Piracanjuba Leite Zero Lactose. Lunch: McCain Batata Pré-Frita Congelada, Hemmer Beterrabas em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Açúcar, Leite (Leite Integral), Suco de Maracujá. more...
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losing 0.5 lb a week
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