Weigh In record (no journal entry) for 30 August 2019
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261.2 lb
Lost so far: 11.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1354 kcal
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Fat: 40.86g | Prot: 43.02g | Carb: 208.75g.
Breakfast: Mcdonald's Sweet Tea Medium, McDonald's Egg McMuffin (No Meat). Lunch: Babybel Mini Original Cheese & Crackers, Pickles, American Value Green Beans (Canned), Rice-A-Roni Creamy Four Cheese (Container). Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll, Cooked Carrots. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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