Weigh In record (no journal entry) for 09 August 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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773 kcal
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Fat: 13.02g | Prot: 48.32g | Carb: 119.79g.
Breakfast: Tea, sourdough. Lunch: Tea, swiss cheese, sourdough roll, Banana. Dinner: Tea, swiss cheese, Miracle Whip, lettuce, chicken, sourdough roll. Snacks/Other: fat free topping, lemon curd, carrot, Water. more...
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3958 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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