Weigh In record (no journal entry) for 24 January 2013
|
195.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1803 kcal
|
Fat: 26.38g | Prot: 57.69g | Carb: 108.40g.
Breakfast: Whole Wheat English Muffin, Natural Choice Smoked Deli Ham, Reduced Fat 4 Cheese Mexican Cheese, Egg, Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Buffalo Chicken Wrap, Nonfat Pumpkin Spice Latte (Tall). Dinner: Zinfandel Wine, Green String Beans, Ketchup, Meat Loaf. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|