Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johnobx1
Journal
24 Jan 13
Johnobx1's Journal, 24 January 2013
Johnobx1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2013
220.5 lb
Lost so far:
4.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1964 kcal
Fat: 50.60g | Prot: 284.43g | Carb: 84.61g.
Breakfast:
Pro Performance Soy Protein 95.
Lunch:
Egg White, Egg, Chicken.
Dinner:
Mixed Vegetables (Frozen), Sweet Potato, Salmon.
Snacks/Other:
Pro Performance Soy Protein 95, Pro Performance Soy Protein 95, Premium Select Chicken Leg Quarters.
more...
2962 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johnobx1's weight history
view complete history