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15.1% grasa
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3573 kcal
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Fat: 169.54g | Prot: 175.73g | Carb: 345.09g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Cebollas Cocidas Maduras, Cúrcuma, El Buen Corte Carne Molida 7% Grasa, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Great Value Chunky Chocolate Chip Cookies, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Great Value Mantequilla de Maní Crunchy, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Great Value Mantequilla de Maní Crunchy, Plátano. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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gaining 6.2 lb a week
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