Weigh In record (no journal entry) for 30 August 2019
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194.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1362 kcal
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Fat: 41.04g | Prot: 145.95g | Carb: 95.63g.
Breakfast: Trader Joe's Sriracha Sauce, Market Pantry 100% Liquid Egg Whites, ShopRite Quick Oats. Lunch: Minute Ready to Serve White Rice, Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Carrots , Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, Centrum Silver - Men 50+, GNC Amplified Wheybolic Extreme 60 - Original, BodyTech Creatine Monohydrate. more...
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losing 5.6 lb a week
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