Weigh In record (no journal entry) for 30 August 2019
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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805 kcal
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Fat: 26.03g | Prot: 37.24g | Carb: 112.56g.
Breakfast: Hard-Boiled Egg, Milk (Nonfat), Coffee, Butter , Cinnamon Raisin Bagels , Granny Smith Apples. Lunch: Broccoli Flower Clusters, Green Peas, Mushrooms , Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes. more...
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steady weight
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Myron Rosmarin's weight history
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