Weigh In record (no journal entry) for 24 January 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2116 kcal
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Fat: 100.59g | Prot: 83.07g | Carb: 237.57g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Cool Ranch Tortilla Chips (28.3g), Grilled Ham and Cheese Sandwich with Spread, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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steady weight
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