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rlort01
Journal
24 Jan 13
rlort01's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
204.8 lb
Lost so far:
9.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1411 kcal
Fat: 76.60g | Prot: 60.60g | Carb: 124.95g.
Breakfast:
choc peanut butter protein bar.
Lunch:
Italian Sausage Stromboli, Caesar Salad without Croutons.
Dinner:
Italian Salad Dressing, Cheese Ravioli Parmigiana Frozen Dinner, Reganno Penne Rigate.
more...
2804 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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