Weigh In record (no journal entry) for 24 January 2013
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1745 kcal
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Fat: 104.47g | Prot: 102.86g | Carb: 43.48g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Side Salad, Ranch Salad Dressing. Dinner: Pork Loin Boneless Center Cut Chops, Cooked Asparagus (from Fresh). Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 5.6 lb a week
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