Weigh In record (no journal entry) for 30 August 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3283 kcal
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Fat: 76.22g | Prot: 240.97g | Carb: 426.42g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Dannon Oikos Triple Zero - Mixed Berry, Egg, Innkeeper's Whole Grain Multigrain Bread. Lunch: Gatorade Whey Protein Bar Chocolate Caramel, Skinless Chicken Breast, Brown Rice. Dinner: Chick-fil-A Grilled Cool Wrap. more...
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losing 5.3 lb a week
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