Weigh In record (no journal entry) for 30 August 2019
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193.8 lb
Lost so far: 15.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1817 kcal
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Fat: 110.46g | Prot: 90.95g | Carb: 108.13g.
Lunch: Höll Kalbswiener, Be Light Mini-Frikadellen, Homann Kartoffelsalat mit Speck & Zwiebeln, Hähnchenbrustfilet. Dinner: Quiche Lorraine, Karlsberg Gründels Fresh. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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losing 5.2 lb a week
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