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Chris1971
Journal
24 Jan 13
Chris1971's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
223.0 lb
Lost so far:
68.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
914 kcal
Fat: 21.65g | Prot: 110.09g | Carb: 64.70g.
Breakfast:
Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
more...
3257 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Chris1971's weight history
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