Weigh In record (no journal entry) for 30 August 2019
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1132 kcal
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Fat: 40.94g | Prot: 79.99g | Carb: 113.67g.
Breakfast: Riera Tostadas Light, Café, Activia Yogurt, CasanCrem Queso Untable (30g). Lunch: Aguila Chocolate 60% Cacao, La Serenísima Queso Port Salut Light, Berenjena Cocida, Zanahoria. Dinner: Banana, Manzana, Pan Blanco, Acelga Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: La Serenísima Dulce de Leche Clásico, Riera Tostadas Light, La Serenísima Queso Port Salut Light, Manzana Roja. more...
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losing 1.0 lb a week
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