Weigh In record (no journal entry) for 30 August 2019
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2189 kcal
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Fat: 85.00g | Prot: 107.65g | Carb: 232.46g.
Breakfast: Morrisons Streaky Bacon, Morrisons Red Smoothie, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Tomato Ketchup 50% Less Sugar, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HP BBQ Sauce, Morrisons Free from Breaded Chicken Mini Fillets, Deli Kitchen Flat Bread . Dinner: Morrisons Corn on The Cob, Promise: Gluten Free Seeded Wholegrain Sandwich Roll , Extra Lean Minced Beef, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Tropicana Smooth Orange Juice (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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