Weigh In record (no journal entry) for 24 January 2013
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218.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1837 kcal
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Fat: 51.53g | Prot: 77.28g | Carb: 287.99g.
Breakfast: Tater tot casserole, Bananas , Milk (Nonfat) , Nutty Clusters & Almonds, Coffee (Brewed From Grounds) , Whole Milk. Lunch: 6" Subway Club. Dinner: Blueberries, Strawberries, Oikos Greek Nonfat Vanilla Yogurt, Tater Tot Casserole. Snacks/Other: Almonds, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, G2 Perform 02 - Cool Blue. more...
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2922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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