Weigh In record (no journal entry) for 30 August 2019
|
142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
1505 kcal
|
Fat: 78.28g | Prot: 57.40g | Carb: 63.04g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese, Dandy Celery Sticks. Dinner: Outback Steakhouse Ribeye (10 oz), Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2098 kcal
|
Activities & Exercise:
Weights - 22 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 46 minutes, Resting - 9 hours and 45 minutes, Desk Work - 7 hours and 47 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|