Weigh In record (no journal entry) for 24 January 2013
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1241 kcal
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Fat: 32.43g | Prot: 78.13g | Carb: 156.62g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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