Weigh In record (no journal entry) for 24 January 2013
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252.5 lb
Lost so far: 35.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1706 kcal
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Fat: 129.97g | Prot: 117.30g | Carb: 12.59g.
Breakfast: Turkey Bacon, Deluxe American Cheese Slices, Egg. Lunch: Lettuce, Miracle Whip, Chunk Light Tuna in Water. Dinner: Miracle Whip, Beef Patties 80/20, Shredded Sharp Cheddar Cheese, Lettuce. Snacks/Other: Mild Cheddar Snack Sticks. more...
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steady weight
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